For our warm-up we decided to have a good old fashioned exercise ball dance party! We even worked out our arms a little bit with dumbbells. Then we walked to the YMCA and had a good and relaxing yoga class just for us with our new friend Sarah! It made our bodies feel better.
"I had a wonderful morning with my friends. And I like trying something new in yoga class with my friends." - Tdawg
"We sat on blankets and breathed and stretched. That's a whoa!" - Oopsie
"The breathing ball was fun. It was my first time doing it!" - Barbiedoll
"We sat down on blankets and did cat-cow and downward dog! We got to talk about breakfast!" - Cat
"Well, I did good today, that's for sure! My back was hurting from work. It felt great to stretch it out." - 1M16
Other Member Quotes!
"This was a fun class! I'd love to do it again." - Wonderwoman
"I stretched out! I did some surfing warrior poses and reached for my toes. I told the class about my Slimfast breakfast. I like being in Bellingham." - Abooo
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!