Today at 365 we walked to Elizabeth park and members helped lead stretching and we all got our zen on with some guided meditation led by Jordan.
"Teamwork! I listened well and lead the cat cow yoga pose!" -Jamie
"Yoga was good today. I led like two different poses!" -Levin
"It was minding fun to try different poses other then the ones I was already familiar with. A bunch of them were familiar though, like downward dog, and the warrior" -Michelle
Levin meditating on the grass at the park!
Michelle having a zen moment!
Jamie showing us how to do the butterfly pose.
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!