We started out our day with Zen Doodling to calming music in order to get centered. After that we got our mats out to work on yoga. We spent a lot of time working on our sun salutation today! We ended program with some laugh therapy in true Max Higbee Center style😆
"I liked zen doodling the best. It made me feel calm." -Shae
"Laugh therapy! Hahahah I liked it. I want to do this again!" -Levin
"I liked yoga and doodling. They made me feel good." -Michael
"It was good. I did yoga!" -Jamie
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!