Yoga and Meditation

We started out our day with Zen Doodling to calming music in order to get centered. After that we got our mats out to work on yoga. We spent a lot of time working on our sun salutation today! We ended program with some laugh therapy in true Max Higbee Center style😆

"I liked zen doodling the best. It made me feel calm." -Shae

"Laugh therapy! Hahahah I liked it. I want to do this again!" -Levin

"I liked yoga and doodling. They made me feel good." -Michael

"It was good. I did yoga!" -Jamie