We started today by doing a yoga warm-up. We spent a lot of time practicing our sun salutation, and we've totally got it down now! Then we walked to the library where Terri helped us pick out a workout video. The workout video was 1 hour long, and it was super fun and funny!
"Today was super fun! It was great to see everyone working hard and following along with Susan, the workout video instructor! She was quite silly. Also, Rachel and I accidentally matched today, and that's hilarious!" -Jordan
"My favorite part was listening to the staff talking along to the workout video. It was fun!" -Michelle
"I really liked going to the library and picking out a workout video!" -Shae
"My favorite part about today was just exercising. It was very workable! I did every move!" -Paul
"I liked leading the workout video! It was fun!" -Terri
"Dancing to music was my favorite part. I really liked the "pass the ball" move!" -Jamie
"My favorite part of today was the workout. I pushed the ball out!" -Michael
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!