We started of our day by creating a rock climbing stretch routine. We stretched our hamstrings and quads, arm muscles, and our backs. We even fit in a little watermelon tai chi🍉 After our stretching, we walked up to the YMCA and rock climbed for two hours. WHAT A WORKOUT!
"The staff helped me rock climb today!" - 2 Lincoln 19
"I climbed high! All done." - High Climber
"I climbed like 4 steps onto the rock wall. I am happy!" - Dance Monster
"I accomplished my goal and I had a lot of fun doing it!" - Superstar
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!