The 365 fitness program warmed up with some yoga. We practiced our sun salutation, and did a variety of poses from superman (or Wonder Woman) to butterfly, downward dog, and, arm stretching! After stretching we worked out our abs! Then we walked to the YMCA to climb on the rock wall.
I tried my best to get up to the top, it was hard. I made three attempts to get to the top, and ended up making it halfway! I was really proud I made it that far.
Bouldering is fun. It's good for my body. I tried on a harness, it wasn't very comfortable. I saw my friends on the rock wall, they climbed !
I practiced my commands:
Jamie: On belay
Rachel: Belay is on
Rachel: Climb On
If Jamie wants to come down off the wall he says:
I did two steps instead of three. I will to be more confident next month when we go. Everyone believes in me that I can do it. When I was waiting for my turn, I hung on to the bouldering rocks and did some hangs. It's fun to hang out!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!