Today, we did fitness tests with Mary at the YMCA. There were different physical activities that we did and had our results recorded. Everyone tried really hard today. "I like get-up-and-go's," said Jalapeño Dance Party By Midnight, pointing out his favorite of the cardio workouts. "Push-ups!" said Puzzlemaster, when asked about which exercise he worked hard at. Well done! The hard work during the fitness tests were after our peaceful meditation warm-up, where we worked on our breathing atop our exercise balls! We're getting October off on the right foot!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!