Today for Healthy Lifestyles, we did our last yoga class with Sarah. “Awwwwww,” said Dancing Jalapeño when he heard the news. Yes, our spectacular yoga instructor, Sarah, is moving on to another important job, helping people in a different capacity. But we had a great last class with her! We warmed ourselves up by working our muscle of the month, our glutes! After practicing good form when we do a squat, we did lunch and headed to the YMCA. “We worked on tree pose,” pointed out Puzzlemaster. We also practiced a number of other poses played a new game, and each got a chance to teach a yoga move ourselves! “I did some yoga,” shared Big D. We all did today. “It’s awesome,” added Wolfgirl. Agreed. Thank you so much, Sarah, for such a great experience doing yoga with you! Good luck with all your future endeavors and hopefully we see you again if you want to stop by the center!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!