Today we tried something we'd never done before at Healthy Lifestyles! We went out to CrossFit Iron Industry to do a workout with Josh! Josh is the owner of the gym, and he was dying to have us come visit! He had a great workout prepared for us, and we all got our sweat on, big time! We learned how to do squats properly and about the importance of lifting safely. After warming up, he had us pushing a sled, jumping/stepping over bars, and lifting exercise balls! "I like that gym," said Superhero Jalapeño, adding "I liked to pick up the balls and put them over our shoulders. That's a good workout!" "Big muscles from the ball I carried," said Fred Meyer, showing off said muscles! My goodness, how big those muscles are! Josh also gave us a little tour and told us about everything they do at his gym! Thanks so much, Josh! "Let's do this again!" suggested Superhero Jalapeño. Great idea!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!