Today we left the planning up to the members! We decided as a group to warm up with an exercise ball dance party, then we took it down a notch and did some relaxing yoga stretches. Finally we headed up to the YMCA and got our sweat on with some basketball and cardio machines. It was a relaxing and fun day at the 365 Program!
"I liked playing basketball. Dribbling was fun!" -Michael
"I did my goal! My goal was to make at least one basket. I did it even though it was hard!" -Shae
"It was fun to make a whole bunch of baskets!" -Michelle
"That's a cute picture of me! I was playing basketball! Made a lot of shots!" -Jamie
"I made two baskets! My goal was to make one. I did it!!!" -Terri
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!