Though we had a small group today, boy were we mighty! As a group, we all did our best on the difrent areas we did our fitness testing in. We did sit ups, pushups, cardio (bikes and treadmil) and jumping jacks! We are all very proud of each other and what we accomplished.
Since it was the first 365 of May, we were also introduced to our muscle of the month............. CALVES! We learned some cool stretches and exersizes that we will share with you this month.
Here are some peoples month of May target goals. Wish us luck as we try our hardest to meet these goals!
TERRI: increase flexability of calf muscles
JAMIE: increase calf muscles
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!