Today for Healthy Lifestyles, in honor of the World Series currently being played, we had a loosely themed workout, which centered less on baseball and more on the varied cultures of the international players. We talked a little about baseball, but then as we warmed up on our exercise balls we learned about where many of the players are from. Then we went to the library to find a workout video that fit our international theme. We voted and checked out a Zumba video, a Tai Chi video, and a belly dancing video. After lunch we watched and joined in the Zumba video! Then we practiced spitting sunflower seeds like baseball players. To finish off program, we worked out along with the Tai Chi video. “I helped pick out what we wanted to do,” pointed out Halloween Jalapeño. You sure did, and thanks for the input! Member input is always appreciated! Whether the Dodgers or the Astros win the World Series, we had fun today!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!