Today for Healthy Lifestyles, we went back out to CrossFit Iron Industry to work out once again with our friend Josh! While there he had us do some of the exercises we’d done before as well as some brand new activities! We pushed the sled again, pulled ourselves up with the rope, did some running and jumping, and carried big heavy exercise balls across the parking lot! “I liked basketball!” shared Dancing Jalapeño, citing the activity we ended the day with. A lot of made shots on the basketball hoop that Josh recently added to his gym! “I hopped,” said Bus Guy. Thanks Josh! We’ll come get super-fit again soon!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!