Today during Healthy Lifestyles, we did several holiday-themed workouts, and finished program borderline exhausted! To warm up we walked to the library and checked out the only Christmas movie left. Then after lunch we did a “Hanukkah workout” which included 8 of several exercises. After a quick break, we then did a “Christmas Story Workout.” Everyone was supportive and spirited! Our last activity was making an exercise game out of watching the Christmas movie we checked out. For instance we did 5 jumping jacks every time someone said Christmas and 30 seconds of running in place whenever we saw a Christmas tree. It was lots of fun and a creative way of burning calories! Now we’re all in the spirit!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!