My YMCA workout included a five minute warm up on the treadmill and 2x12 reps on the Life Fitness Machines! I did the entire circuit!
For my YMCA workout I did 35 minutes on the elliptical! It was a good workout.
For my YMCA workout I did 20 minutes on the treadmill, then I did 10 minutes on the recumbent bikes, then I did 5 minutes with Odessa on the elliptical.
I like how the elliptical works, I did it for 20 minutes. I liked the rotory torso machine, and back extension. They are fun.
For my YMCA workout I did the elliptical for 28 minutes.
For my YMCA workout I walked on the treadmill for 30 minutes! I like it!
I did the treadmill for 20 minutes, and recumbent bike for 10minutes, and the back extension machine, and seated row machine!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!