We started off the day right by making some October monthly goals! Then we worked together to create a yoga warm-up to focus on for our muscle of the month... ABDOMINALS! After all that we walked up to the YMCA and did fitness testing with our friend Mary!
"I'm super strong. Like Wonder Woman I am! I pick up things all the time!" -Michelle G.
"I sat up! That's me! That's my girl!" –Terri
"I did the superman with good form!" –Levin
"I liked seeing Mary at the YMCA! She's helpful." –Shae
"I liked it. I liked the push ups!" –Michael
"I feel like Cat Woman because I felt great working as hard as I could!" –Odessa
"I liked doing the bicep curls! Uh huh!" –Latoya
Thank you Mary and the YMCA! :D
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!