Today at 365 we we warned up with yoga and practiced strength exercises for our muscle of the month which is our glutes! Then we walked to the Y and had our monthly fitness test with Mary!
"I liked stretching my shoulders today and doing the bicep curl with Mary!"
"I stretched today! And I did 15 full sit-ups in 60 seconds at my fitness test! I liked learning from Mary it was fun!"
"I liked the fitness test with Mary! I learned a new way to do push-ups. I had good form! Rachel said these were the best push-ups I have ever done!"
"I achieved my goal today at the fitness test, I wanted to work on my abs and did 28 crunches in on minute!"
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!