Today we went to the YMCA to do fitness tests with our good friend Mary!
”We did ‘get up and go’s’” said Party Jalapeño. This test involves standing up from a chair and walking quickly around a cone and back to sitting, trying to beat your last time. Best Exerciser also enjoyed this exercise.
‘Derek at Work’ said he enjoyed the Chair Stands, where members see how many chair squats they can complete in 30 seconds.
”I was fast!” said Fastwalker.
We are grateful for our community partners for sharing their skills with us, allowing us to build diversity in our programs. If you have a skill or activity you would like to share, we would love to hear about it!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!