Today for Healthy Lifestyles we went over to CrossFit Iron Industry for a workout with Josh! We rode the bus out there in the rain, then warmed up with some exercise balls. “We did an obstacle course,” Wolfgirl pointed out, which included running and jumping over mats and climbing over boxes. “I did good today,” said 1Adam4. Well everybody did! There was also some tumbling, then lowering and lifting ourselves with the rope. After all that, we did a tug-of-war, which was dubbed a Doug-of-War, because Doug kept losing, even when he had help. The members won each time! Wahoo! (Wolfgirl did not advise the negative talk, and pointed out that Doug tried at least). “I liked the jumping,” shared Dancing Jalapeño. “I rocked and rolled there!” said T-Dawg. “I had a really good time, and I got all my steps in!” said Superstar, who keeps track on her AppleWatch. Great work everyone! We all feel fitter!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!