Today for Healthy Lifestyles, we went out to CrossFit Iron Industry to do a Freestyle Movement workout with our friend Josh! It was a pretty rainy day, so it was good to be inside his gym. We worked on balance and mobility, with such exercises as tumbling, rolling over, squatting, and jumping. “Basketball. I really liked that,” said Dancing Jalapeño, pointing out the activity we ended our workout with. “I played defense on Doug. I tried to block his shot,” said 2Lincoln1, who spent some of his time guarding the birthday boy while everyone else was shooting. “My favorite part was rolling and dropping down on the thing,” said Dancing Queen, indicating the boxes we jumped up on. A lot of calories were burned as we worked on being more mobile! Thanks, Josh! Everyone had a great Doug’s birthday!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!