Today for Healthy Lifestyles, we ventured out to CrossFit Iron Industry to work out with our friend Josh! We came back feeling super strong! When we were there, Josh had us do relay races with medicine balls, running and rolling drills, stationary biking, and maybe most importantly, stretches! Afterward we played basketball for the rest of our time at the gym. A lot of great shots went in. What was your favorite part? “The bicycle!” said Bicycle Bob. “I liked shooting the basketball into the hoop,” shared BestFit. “The bicycle and the basketball,” said Michael Jordan. “Rolling,” said Puzzle Master. “I’m really good at jumping,” said A Princess. Thanks again, Josh! What an awesome day!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!