Today during Healthy Lifestyles, we did several holiday-themed workouts, and finished program borderline exhausted! To warm up we walked to the library and checked out the only Christmas movie left. Then after lunch we did a “Hanukkah workout” which included 8 of several exercises. After a quick break, we then did a “Christmas Story Workout.” Everyone was supportive and spirited! Our last activity was making an exercise game out of watching the Christmas movie we checked out. For instance we did 5 jumping jacks every time someone said Christmas and 30 seconds of running in place whenever we saw a Christmas tree. It was lots of fun and a creative way of burning calories! Now we’re all in the spirit!
Today for Healthy Lifestyles, we did our last yoga class with Sarah. “Awwwwww,” said Dancing Jalapeño when he heard the news. Yes, our spectacular yoga instructor, Sarah, is moving on to another important job, helping people in a different capacity. But we had a great last class with her! We warmed ourselves up by working our muscle of the month, our glutes! After practicing good form when we do a squat, we did lunch and headed to the YMCA. “We worked on tree pose,” pointed out Puzzlemaster. We also practiced a number of other poses played a new game, and each got a chance to teach a yoga move ourselves! “I did some yoga,” shared Big D. We all did today. “It’s awesome,” added Wolfgirl. Agreed. Thank you so much, Sarah, for such a great experience doing yoga with you! Good luck with all your future endeavors and hopefully we see you again if you want to stop by the center!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!