Today we hopped a bus and headed over to CrossFit Iron Industry, also known as “JoshFit,” for another newband exciting workout.
Its summer break, so we had a bunch of new faces to introduce to Josh. As soon as we walked in the door, everyone was ready to see what was in store.
We warmed up with calisthenics (“cow-aesthetics”) before jumping into obstacle courses. We jumped, rolled, and carried weighted balls in relay races.
“ I was up on the bar off the ground.” 1Adam63 exclaimed about jumping over the parallettes.
“I liked doing the squats and the rolling on the mats” said Mr. Seahawk.
”I really like playing that game,” Dancing Jalapeño said about our next activity, Tic-Tac-Toe relay race with weighted balls.
We finished up with an all-time favorite, shootin hoops.
Today for Healthy Lifestyles we went out to CrossFit Iron Industry to exercise with our old friend Josh! He had us running and rolling, jumping and jogging. We carried around the exercise balls, rode on the stationary bike, and did some exercises that limbered us up. Then we played tic-tac-toe with the heavy exercise balls. We tried doing some bear crawls and then finished our time at the gym with some basketball. “I had a good day, good exercising... I can ride the bike...” said Dancing Queen, who also excelled at bear crawls. “We did some running, and there was hip-hop, and skipping. We did work out,” said Mr. Jazz. Everyone worked really hard! We can’t wait to go back! Thanks Josh!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!