Today for Healthy Lifestyles, we ventured out to CrossFit Iron Industry to work out with our friend Josh! We came back feeling super strong! When we were there, Josh had us do relay races with medicine balls, running and rolling drills, stationary biking, and maybe most importantly, stretches! Afterward we played basketball for the rest of our time at the gym. A lot of great shots went in. What was your favorite part? “The bicycle!” said Bicycle Bob. “I liked shooting the basketball into the hoop,” shared BestFit. “The bicycle and the basketball,” said Michael Jordan. “Rolling,” said Puzzle Master. “I’m really good at jumping,” said A Princess. Thanks again, Josh! What an awesome day!
Today for Healthy Lifestyles, we made our first venture of the year out to the Lakeway Garden! We went out there to prep the soil in our garden plot for the planting we’ll be doing soon. We stretched out our backs before rootin around in the dirt, removing rocks and weeds and tilling. “It is so hot,” said Party Jalapeño, pointing out that the weather was definitely on the warm side. Because of that, we decided to have a picnic out there! “It was dirty and messy,” observed Blueberry, who I think was talking about the gardening and not lunch. “We could put some roses...” said Sunflower Woman, which is true, though I think the idea was to focus more on vegetables in what we plant. “I am good at scooping the rocks and the weeds and I feel good now and I did eat lunch, and... yeah!” shared Munchkin. So far so good at the garden, and we’ll be back again soon!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!