BatmanToday we bussed over to the always invigorating CrossFit Iron Industries to do yet another gymnastics session with our friend JoshFit!
“We are outside running with balls!”, commented the Party Jalapeño, remembering our medicine ball parking lot races. It was a lot of fun. Our friend, BestFit agrees, “We like going out there”.
One of our participants, Batman (not that one) said, “We did pulling last month. I hope we do it again.” We’ll definitely be back, that’s for sure. Just try to keep us away! 🦇
,Today for Healthy Lifestyles we walked in the nice dry weather to Boulevard Park! Originally we wanted to have a picnic, but it wasn’t quite warm enough to sit outside to eat our lunch. Hopefully soon! Instead we walked and just relaxed in the park for a bit, with a giant frisbee and a football. Some people explored the beach! “We were walking,” said Dancing Jalapeño, who added that many of us were “dancing with the speaker,” pointing out that we brought a speaker on our walk so we could listen to music! It was a great walk, and we’ll get our picnic in one of these days!
Today for Healthy Lifestyles we went over to CrossFit Iron Industry for a workout with Josh! We rode the bus out there in the rain, then warmed up with some exercise balls. “We did an obstacle course,” Wolfgirl pointed out, which included running and jumping over mats and climbing over boxes. “I did good today,” said 1Adam4. Well everybody did! There was also some tumbling, then lowering and lifting ourselves with the rope. After all that, we did a tug-of-war, which was dubbed a Doug-of-War, because Doug kept losing, even when he had help. The members won each time! Wahoo! (Wolfgirl did not advise the negative talk, and pointed out that Doug tried at least). “I liked the jumping,” shared Dancing Jalapeño. “I rocked and rolled there!” said T-Dawg. “I had a really good time, and I got all my steps in!” said Superstar, who keeps track on her AppleWatch. Great work everyone! We all feel fitter!
Today for Healthy Lifestyles we went on our scheduled trail walk, despite the rain! We headed over to Cornwall Park and walked around on the trails over there. “It was good walking and I enjoyed it,” said Mr. Silly Tomato. “I had fun walking,” said Dancing Jalapeño. ”I had to get my steps in,” said Superstar, pointing to her Apple Watch. Yes, we all got wet, but we also had a great time getting exercise out in nature! Hooray!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!