Today for Healthy Lifestyles, we went out to CrossFit Iron Industry to do a Freestyle Movement workout with our friend Josh! It was a pretty rainy day, so it was good to be inside his gym. We worked on balance and mobility, with such exercises as tumbling, rolling over, squatting, and jumping. “Basketball. I really liked that,” said Dancing Jalapeño, pointing out the activity we ended our workout with. “I played defense on Doug. I tried to block his shot,” said 2Lincoln1, who spent some of his time guarding the birthday boy while everyone else was shooting. “My favorite part was rolling and dropping down on the thing,” said Dancing Queen, indicating the boxes we jumped up on. A lot of calories were burned as we worked on being more mobile! Thanks, Josh! Everyone had a great Doug’s birthday!
Today we went to Civic Field to meet up with Carol and work out with the Fit School! The Fit School is a fitness program that had us moving and sweating out on the track. We sure picked a good day for it, since the weather was great! “We were on the track!” shared Valentines Day Man. “I hopped, with my feet,” he added. “We walked on the track, and then running,” said Running Jalapeño. Carol and all the other helpful people from the Fit School were so friendly! And we got a great workout in! Thanks, Carol!
Today for Healthy Lifestyles, we went back out to CrossFit Iron Industry to work out once again with our friend Josh! While there he had us do some of the exercises we’d done before as well as some brand new activities! We pushed the sled again, pulled ourselves up with the rope, did some running and jumping, and carried big heavy exercise balls across the parking lot! “I liked basketball!” shared Dancing Jalapeño, citing the activity we ended the day with. A lot of made shots on the basketball hoop that Josh recently added to his gym! “I hopped,” said Bus Guy. Thanks Josh! We’ll come get super-fit again soon!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!