We started off our second day of Healthy Lifestyles with an exercise ball dance session! There was lots of silly arm movements, singing, and laughter. ''Twas wonderful! After warm up, we walked up to the YMCA and did a hearty 5K training!
"I walked on the treadmill for 30 minutes, and I tried the recumbent bike as well. I will do the 5k February 11th. I liked the warm up when we used exercise balls and listened to music!" -Eminem
"I think my day went pretty good today. It was good to see everyone and work out on the bikes with my friends" -Tdog
"It was good. I had fun hanging out with friend and work out on the treadmill." -Bat Girl
"Let's see.. hmm.. I was thumbs up! I rode a bike! Two bikes!" -Cowboy
"We go to the YMCA! I went on the Nustep machine and the elliptical. It's fun!!!" -Mighty Roadrunner
"I went on the elliptical. It was hard work, but it was good!" -Mario
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!