Today we went to the YMCA to do fitness tests with our good friend Mary!
”We did ‘get up and go’s’” said Party Jalapeño. This test involves standing up from a chair and walking quickly around a cone and back to sitting, trying to beat your last time. Best Exerciser also enjoyed this exercise.
‘Derek at Work’ said he enjoyed the Chair Stands, where members see how many chair squats they can complete in 30 seconds.
”I was fast!” said Fastwalker.
We are grateful for our community partners for sharing their skills with us, allowing us to build diversity in our programs. If you have a skill or activity you would like to share, we would love to hear about it!
Today we hopped a bus and headed over to CrossFit Iron Industry, also known as “JoshFit,” for another newband exciting workout.
Its summer break, so we had a bunch of new faces to introduce to Josh. As soon as we walked in the door, everyone was ready to see what was in store.
We warmed up with calisthenics (“cow-aesthetics”) before jumping into obstacle courses. We jumped, rolled, and carried weighted balls in relay races.
“ I was up on the bar off the ground.” 1Adam63 exclaimed about jumping over the parallettes.
“I liked doing the squats and the rolling on the mats” said Mr. Seahawk.
”I really like playing that game,” Dancing Jalapeño said about our next activity, Tic-Tac-Toe relay race with weighted balls.
We finished up with an all-time favorite, shootin hoops.
Today for Healthy Lifestyles we went out to CrossFit Iron Industry to exercise with our old friend Josh! He had us running and rolling, jumping and jogging. We carried around the exercise balls, rode on the stationary bike, and did some exercises that limbered us up. Then we played tic-tac-toe with the heavy exercise balls. We tried doing some bear crawls and then finished our time at the gym with some basketball. “I had a good day, good exercising... I can ride the bike...” said Dancing Queen, who also excelled at bear crawls. “We did some running, and there was hip-hop, and skipping. We did work out,” said Mr. Jazz. Everyone worked really hard! We can’t wait to go back! Thanks Josh!
Today for Healthy Lifestyles, we ventured out to CrossFit Iron Industry to work out with our friend Josh! We came back feeling super strong! When we were there, Josh had us do relay races with medicine balls, running and rolling drills, stationary biking, and maybe most importantly, stretches! Afterward we played basketball for the rest of our time at the gym. A lot of great shots went in. What was your favorite part? “The bicycle!” said Bicycle Bob. “I liked shooting the basketball into the hoop,” shared BestFit. “The bicycle and the basketball,” said Michael Jordan. “Rolling,” said Puzzle Master. “I’m really good at jumping,” said A Princess. Thanks again, Josh! What an awesome day!
Today for Healthy Lifestyles, we made our first venture of the year out to the Lakeway Garden! We went out there to prep the soil in our garden plot for the planting we’ll be doing soon. We stretched out our backs before rootin around in the dirt, removing rocks and weeds and tilling. “It is so hot,” said Party Jalapeño, pointing out that the weather was definitely on the warm side. Because of that, we decided to have a picnic out there! “It was dirty and messy,” observed Blueberry, who I think was talking about the gardening and not lunch. “We could put some roses...” said Sunflower Woman, which is true, though I think the idea was to focus more on vegetables in what we plant. “I am good at scooping the rocks and the weeds and I feel good now and I did eat lunch, and... yeah!” shared Munchkin. So far so good at the garden, and we’ll be back again soon!
BatmanToday we bussed over to the always invigorating CrossFit Iron Industries to do yet another gymnastics session with our friend JoshFit!
“We are outside running with balls!”, commented the Party Jalapeño, remembering our medicine ball parking lot races. It was a lot of fun. Our friend, BestFit agrees, “We like going out there”.
One of our participants, Batman (not that one) said, “We did pulling last month. I hope we do it again.” We’ll definitely be back, that’s for sure. Just try to keep us away! 🦇
,Today for Healthy Lifestyles we walked in the nice dry weather to Boulevard Park! Originally we wanted to have a picnic, but it wasn’t quite warm enough to sit outside to eat our lunch. Hopefully soon! Instead we walked and just relaxed in the park for a bit, with a giant frisbee and a football. Some people explored the beach! “We were walking,” said Dancing Jalapeño, who added that many of us were “dancing with the speaker,” pointing out that we brought a speaker on our walk so we could listen to music! It was a great walk, and we’ll get our picnic in one of these days!
Today for Healthy Lifestyles we went over to CrossFit Iron Industry for a workout with Josh! We rode the bus out there in the rain, then warmed up with some exercise balls. “We did an obstacle course,” Wolfgirl pointed out, which included running and jumping over mats and climbing over boxes. “I did good today,” said 1Adam4. Well everybody did! There was also some tumbling, then lowering and lifting ourselves with the rope. After all that, we did a tug-of-war, which was dubbed a Doug-of-War, because Doug kept losing, even when he had help. The members won each time! Wahoo! (Wolfgirl did not advise the negative talk, and pointed out that Doug tried at least). “I liked the jumping,” shared Dancing Jalapeño. “I rocked and rolled there!” said T-Dawg. “I had a really good time, and I got all my steps in!” said Superstar, who keeps track on her AppleWatch. Great work everyone! We all feel fitter!
Today for Healthy Lifestyles we went on our scheduled trail walk, despite the rain! We headed over to Cornwall Park and walked around on the trails over there. “It was good walking and I enjoyed it,” said Mr. Silly Tomato. “I had fun walking,” said Dancing Jalapeño. ”I had to get my steps in,” said Superstar, pointing to her Apple Watch. Yes, we all got wet, but we also had a great time getting exercise out in nature! Hooray!
Today for Healthy Lifestyles, we went out to CrossFit Iron Industry to do a Freestyle Movement workout with our friend Josh! It was a pretty rainy day, so it was good to be inside his gym. We worked on balance and mobility, with such exercises as tumbling, rolling over, squatting, and jumping. “Basketball. I really liked that,” said Dancing Jalapeño, pointing out the activity we ended our workout with. “I played defense on Doug. I tried to block his shot,” said 2Lincoln1, who spent some of his time guarding the birthday boy while everyone else was shooting. “My favorite part was rolling and dropping down on the thing,” said Dancing Queen, indicating the boxes we jumped up on. A lot of calories were burned as we worked on being more mobile! Thanks, Josh! Everyone had a great Doug’s birthday!
365 Fitness Blog
Who are we? MHC! Each day we explore our communty through fitness and recreation. Heres a way to stay connected and follow what we do!